Coach Yourself!: Increase Awareness, Change Behavior and Thrive

Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren't serving them and taking the necessary actions to move forward. It provides practical and accessible frameworks exploring the power of performance coaching, teaching readers to use the author's performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance.

Format: Hardback
Length: 224 pages
Publication date: 18 September 2023
Publisher: John Wiley & Sons Inc

Coach Yourself! is a transformative guide for individuals seeking to enhance their awareness of behaviors that hinder their professional growth or personal well-being. Written by Top NYC Executive Coach Antonia Bowring, this book empowers readers to embark on a journey of self-improvement, utilizing practical and accessible frameworks that delve into the realm of performance coaching. By employing her performance coaching formula—increased awareness + changed behavior = flourishing individual and thriving work performance—Bowring guides readers to unlock their full potential and achieve success in both their personal and professional lives.

Within the pages of this book, readers will discover a wealth of valuable insights and tools. Foundational definitions and concepts are explored, encompassing discussions on the diverse types of coaching, the profound benefits they offer, and the methodologies employed. The significance of values is emphasized, as they serve as the compass that guides individuals throughout their coaching journey. Communication strategies used by the world's most effective problem-solvers and decision-makers are unveiled, providing valuable lessons for personal and professional development.

While Coach Yourself! is primarily designed for professionals and leaders, its principles and frameworks are applicable to various aspects of life. The essence of coaching lies in the belief that individuals possess the answers within themselves, and the role of the coach is to facilitate their access to these answers. This book serves as a catalyst for self-discovery, empowering readers to embark on a transformative journey of personal growth and self-empowerment.

In conclusion, Coach Yourself! is a must-read for anyone seeking to enhance their awareness, develop effective communication skills, and unlock their full potential. With its practical and accessible frameworks, this book provides a roadmap for personal and professional success, enabling readers to become the best versions of themselves and achieve their aspirations. So, whether you're a professional looking to advance your career or a individual seeking to improve your well-being, this book is your ultimate guide to self-improvement.

Weight: 478g
Dimension: 162 x 240 x 19 (mm)
ISBN-13: 9781119931454