Cognitive Behaviour Therapy in Sport and Performance: An Applied Practice Guide

Cognitive Behaviour Therapy (CBT) is a therapeutic and applied practice approach used by sport and performance psychologists worldwide. This book provides a blueprint to understand and use CBT in sport and performance settings, with key points and case examples to help students and practitioners bring CBT into practice. It is an essential guide for sport and exercise psychology students, trainees, and established professionals.

Format: Hardback
Length: 202 pages
Publication date: 17 April 2023
Publisher: Taylor & Francis Ltd

Cognitive Behaviour Therapy (CBT) is a widely practiced therapeutic approach in the field of sport and performance psychology across the globe. However, there is a lack of comprehensive textbooks that provide a clear understanding and practical application of CBT in these contexts. Cognitive Behaviour Therapy in Sport and Performance: An Applied Practice Guide aims to bridge this gap by offering a comprehensive guide for both students and practitioners.

The book provides a solid foundation for the practice of CBT and related techniques in sport and performance settings. It offers key insights and practical guidance to help individuals integrate CBT into their work with athletes, teams, and coaches.

One of the key strengths of this book is its focus on the "what is" and "how to" of CBT. It provides a clear and concise explanation of the theoretical principles and techniques of CBT, making it accessible to a wide range of readers, including students and practitioners with limited prior knowledge of psychology.

The book is organized into chapters that cover the essential components of CBT, including identifying and changing negative thought patterns, developing coping strategies, and enhancing performance through motivation and goal setting. Each chapter includes case examples and practical exercises to help readers apply the concepts to real-world situations.

Furthermore, the book is designed to be user-friendly and accessible. It includes plain language, bullet points, and worksheets to facilitate understanding and application of the CBT process. These resources will be particularly valuable for students who are new to the field of sport and performance psychology, as well as for practitioners who are looking to enhance their skills and knowledge in this area.

Cognitive Behaviour Therapy in Sport and Performance: An Applied Practice Guide is an invaluable resource for undergraduates and postgraduates studying sport and performance psychology, as well as for performance psychology trainees in applied practice placements and established professionals seeking to refresh their knowledge and skills. The book provides a comprehensive and practical guide to CBT in sport and performance settings, equipping readers with the tools they need to effectively support athletes, teams, and coaches in achieving their performance goals.

Weight: 506g
Dimension: 252 x 181 x 19 (mm)
ISBN-13: 9781032228587