Colour My Mood: A cute activity book for tracking my feelings every day

A mood tracker is a great way for kids and young teens to record their feelings and monitor their moods every day in a fun and rewarding way. It helps to identify triggers, see patterns, and develop emotional intelligence and control. The book is filled with adorable graphics that are different every month, and there's space to record emotions, allowing comparisons day by day, month by month, and year by year for a five-year period.

Format: Paperback / softback
Length: 160 pages
Publication date: 23 November 2021
Publisher: David & Charles

This delightful bedside book provides a secure and enjoyable platform for children and young teenagers to express their emotions and track their moods daily. Each evening, before bedtime, they engage in a delightful activity by coloring in the corresponding day's illustration, witnessing it gradually unfold throughout the month, creating an accurate record of their evolving emotional state. Recognized by therapists, maintaining a record of moods and emotions can aid in identifying triggers, recognizing patterns, and fostering emotional intelligence, ultimately leading to greater control. Mood-tracking has gained immense popularity among Bullet Journal enthusiasts and even in various apps. This kid-friendly, mindful, and analog approach empowers children to find balance, recognizing that both good and bad days are a natural part of life. Filled with a diverse array of adorable graphics that change monthly, this activity book offers ample space to document emotions, enabling day-to-day, month-to-month, and year-to-year comparisons for a span of five years. If your young individual has struggled with keeping a diary or journal, this easy-to-follow activity book provides a more manageable and enjoyable space to capture what matters, offering valuable insights into their true feelings. Illustrator Olive Yong, the creative mind behind the wildly popular Bichi Mao comic, has exclusively crafted artwork for this mood tracker, inviting children to bring their vibrant moods to life with their own colorful interpretations.

Weight: 372g
Dimension: 153 x 202 x 17 (mm)
ISBN-13: 9781446309032