Colourful Dose of Optimism, A - Prescribe your own Happy Colours to Feel Good NOW

A prescription for happiness and joy, optimism, and hope in a climate of anxiety and uncertainty. Taking control of positive changes can lead to a more fulfilling life.

Format: Paperback / softback
Length: 192 pages
Publication date: 15 May 2022
Publisher: John Hunt Publishing

If we could write ourselves a prescription today, would it be for instant happiness and joy, optimism and hope? In the current climate of anxiety and uncertainty, let us take control of the things that we can change in a positive way.

We can start by focusing on our physical health. Regular exercise, a balanced diet, and adequate sleep can help us to feel better physically and mentally. Taking time for self-care and relaxation, such as meditation or a hot bath, can also be beneficial.

In addition to our physical health, we can also focus on our mental well-being. Practicing mindfulness and gratitude can help us to stay present and positive, even in difficult situations. Seeking support from friends, family, or a mental health professional can also be helpful.

Finally, we can work on improving our relationships with others. Building strong, healthy relationships with loved ones can provide us with a sense of belonging and support. Conflict resolution skills and effective communication can help us to resolve conflicts and build stronger relationships.

In conclusion, if we could write ourselves a prescription today, it would be for instant happiness and joy, optimism and hope. By focusing on our physical health, mental well-being, and relationships with others, we can take control of our lives and create a positive future for ourselves. Let us take the first step towards a happier and healthier life today.

Weight: 188g
Dimension: 217 x 139 x 14 (mm)
ISBN-13: 9781789049275