Complete Yoga Anatomy Coloring Book

This coloring book is a valuable resource for yoga teachers and students to enhance their understanding of the human body's anatomy. It covers physiology of the breath, movements of the joints, workings of the spine, shoulders, and pelvis, and in-depth muscle information. The second part of the book introduces Asana Anatomy, showing how to apply the knowledge to specific yoga postures. With 100+ illustrations and rigorous scientific knowledge, it is the ultimate tool for practicing yoga effectively and safely.

\n Format: Paperback / softback
\n Length: 288 pages
\n Publication date: 18 July 2019
\n Publisher: Jessica Kingsley Publishers
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This comprehensive and immersive coloring book serves as a valuable resource for yoga teachers and students alike, aiding in their understanding of the intricate nuances of the human body. By expanding their knowledge of yoga anatomy beyond the basic level, practitioners can gain a deeper comprehension of the biomechanics of the human body, as well as develop strategies to minimize the risk of injuries. Authored by Katie Lynch, a renowned expert in the field, this book delves into various aspects of anatomy, including the physiology of breath, joint movements, spine function, shoulders, and pelvis. Lynch provides detailed illustrations that accompany each chapter, allowing learners to visually engage with the new information and reinforce their learning.

In the second part of the book, Lynch focuses on Asana Anatomy, specifically tailored to yoga postures. Through detailed illustrations and rigorous scientific backing, she guides readers in breaking down the complex knowledge and applying it to individual asanas. This section offers a wealth of 100+ illustrations, ensuring a clear and visually captivating understanding of the body's alignment and movement in yoga poses.

Whether you are a seasoned yoga instructor or a beginner seeking to enhance your anatomical knowledge, this coloring book is an indispensable tool. Its comprehensive coverage, coupled with Lynch's expertise and artistic vision, empowers practitioners to practice yoga effectively and safely, unlocking the full potential of this ancient discipline.

\n Weight: 898g\n
Dimension: 220 x 280 x 19 (mm)\n
ISBN-13: 9781848194205\n \n