Kirsten Pagacz
Conquering Your State of Anxiety
Conquering Your State of Anxiety
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Format: Paperback / softback
Length: 256 pages
Publication date: 15 April 2022
Publisher: Mango Media
Discover the transformative power of conquering your state of anxiety with inspirational insight. Kirstin Pagacz's captivating story of her escalating illness is irreverent, brutally honest, and compelling, her successes are truly inspiring.
Receive practical and insightful anxiety relief and comfort from someone with firsthand experience struggling with a specific type of OCD.
Discover what anxiety looks like. Kirstin Pagacz shares her riveting story of how she discovered her disorder. By high school, she was grappling with anorexia and substance abuse, common shadow syndromes of OCD. By adulthood, she held onto jobs and friends through sheer grit.
Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.
Learn what anxiety feels like. It's like the meanest, wildest monkey running around your head, constantly looking for ways to bite you. That was how Kirsten Pagacz described her OCD to her therapist.
After learning how to conquer her specific type of OCD, Pagacz is eager to share her insight with you, empowering you to banish those intrusive thoughts, conquer your anxiety, and live a better life.
Inside, you'll gain valuable insights into:
The benefits of meditation and yoga
Cognitive behavioral therapy
Medication and exposure therapy
If you've found guidance and inspiration in books like "Anxious for Nothing," "The Dialectical Behavior Therapy Skills Workbook," or "The Anxiety and Worry Workbook," then "Conquering Your State of Anxiety" is a must-read for you.
Embrace the power within you to overcome anxiety and unlock a life of peace and fulfillment. Take the first step towards a brighter future today!
ISBN-13: 9781642509182
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