Richard Rudd
Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance
Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance
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- More about Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance
Format: Hardback
Length: 144 pages
Publication date: 09 June 2026
Publisher: Hay House UK Ltd
A radically simple three-step guide to slowing down, building self-awareness and practising intentional living from Gene Keys founder Richard Rudd. Unlike mindfulness or meditation alone, contemplation is an active, integrative technique that will give you sharper insight, higher emotional intelligence and greater personal freedom.
Weight: 240g
Dimension: 200 x 132 x 16 (mm)
ISBN-13: 9781837826865
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