COPD: Innovative Breathing Techniques: A natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method

The Brice Method teaches COPD patients how to recognize and overcome breathing challenges, including posture, breathing techniques, exercises, and coordination with movement. It is a valuable resource for those with COPD or caring for someone with the condition.

\n Format: Paperback / softback
\n \n Publication date: 27 September 2018
\n Publisher: Hammersmith Health Books
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The Brice Method is a comprehensive guide designed to assist individuals living with COPD in recognizing and addressing the common challenges that can make breathing difficult. Through its teachings, the Method empowers individuals to develop a deeper understanding of their bodies and the role of posture in breathing. It introduces novel breathing techniques aimed at preventing severe breathlessness, enabling individuals to take more natural and relaxed breaths. Additionally, the Method includes a series of simple exercises designed to open the lungs and mobilize the body, promoting better lung function and overall physical well-being.

One of the key aspects of the Brice Method is its emphasis on coordinating breathing with movement. By learning how to breathe in sync with physical activities, individuals can enhance their lung and body fitness gradually, making it easier to incorporate physical activity back into their lives. The Method recognizes the importance of building strength and endurance, which can have a positive impact on respiratory function and overall quality of life.

Furthermore, the Brice Method provides valuable insights into managing COPD symptoms and preventing exacerbations. It emphasizes the importance of maintaining a healthy lifestyle, including quitting smoking, managing stress, and getting regular medical check-ups. The book also offers practical advice on managing medications and using supplemental oxygen therapy effectively.

In conclusion, The Brice Method is an essential resource for individuals with COPD or those who care for someone with the condition. By teaching individuals how to listen to their bodies, improve their posture, develop new breathing techniques, and incorporate physical activity into their lives, the Method empowers individuals to take control of their respiratory health and live fulfilling lives. Whether you are a COPD patient or a caregiver, this book is a `must read' that offers valuable insights and practical strategies for managing the condition effectively.

\n Weight: 310g\n
Dimension: 220 x 171 x 10 (mm)\n
ISBN-13: 9781781611227\n \n