Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness: Client Workbook

Persisting COVID-19 symptoms, known as Long Covid, can cause physical, mental, and adjustment difficulties, leading to poor adherence to medical treatments, disability, and reduced quality of life. This workbook offers cognitive behavioral strategies to help clients manage co-occurring anxiety, depression, and adjustment difficulties, using self-assessments, homework exercises, and interactive forms.

Format: Paperback / softback
Length: 144 pages
Publication date: 21 January 2024
Publisher: Oxford University Press Inc

It is now widely acknowledged that a significant portion of individuals who contract COVID-19 will endure persistent symptoms that profoundly impact their physical and mental well-being. These symptoms encompass a wide range of challenges, including sensory and mobility impairments, fatigue, shortness of breath, dizziness, cognitive difficulties (such as difficulty concentrating, multitasking, and experiencing brain fog), and numerous other debilitating alterations to the body and mind. Furthermore, many individuals who suffer from persisting COVID-19 symptoms, often referred to as Long Covid, face additional challenges such as anxiety and depression, which can further complicate their ability to adapt to the changes imposed by the illness and the ongoing uncertainty surrounding their symptoms.

These adjustment difficulties, anxiety, and depression can lead to suboptimal adherence to medical treatments, exacerbate disability, and negatively impact overall quality of life. Recognizing the urgent need for effective strategies to address these challenges, the authors have drawn upon existing evidence-based interventions and their extensive experience in treating clients with COVID-19 to develop a comprehensive set of cognitive behavioral strategies. These strategies aim to assist clients in managing co-occurring anxiety, depression, and adjustment difficulties that often accompany the long-term effects of COVID-19.

To facilitate client engagement and empowerment, the workbook incorporates self-assessments, homework exercises, and interactive forms. These tools empower clients to actively participate in their own treatment, fostering a sense of ownership and responsibility for their recovery. By regularly monitoring progress and documenting symptoms, clients can gain valuable insights into their condition and track their progress over time.

This workbook serves as an invaluable resource for individuals seeking to effectively manage their symptoms and improve their quality of life. By incorporating these cognitive behavioral strategies, clients can regain control over their well-being and embark on a path toward recovery and resilience. It is hoped that this workbook will provide solace and guidance to those who have been impacted by the long-term consequences of COVID-19, offering them the tools they need to navigate the challenges and regain a sense of vitality and well-being.

Weight: 372g
Dimension: 279 x 216 x 12 (mm)
ISBN-13: 9780197699416