Owen Lewis
Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
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- More about Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
Format: Paperback / softback
Length: 136 pages
Publication date: 31 March 2024
Publisher: Lotus Publishing
A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.
Weight: 334g
Dimension: 240 x 170 x 8 (mm)
ISBN-13: 9781913088408
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