Cracking the Menopause: While Keeping Yourself Together

Cracking the Menopause is a no-holds-barred guide to the menopause, featuring Mariella Frostrup's own journey and the latest science, advice from leading experts, and humorous illustrations. It aims to equip women with the knowledge to manage their symptoms and separate the myths from the reality.

\n Format: Hardback
\n Length: 352 pages
\n Publication date: 16 September 2021
\n Publisher: Pan Macmillan
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The menopause is a significant life transition that affects half of the population, yet it remains a topic that is often overlooked and under-discussed. In their book, "Cracking the Menopause," broadcaster Mariella Frostrup and health journalist Alice Smellie provide a comprehensive and witty guide to this phase of life.

The book challenges the prevailing myths and misconceptions about the menopause, emphasizing that it is not a disease or a sign of weakness but a natural and normal part of women's health. Frostrup and Smellie offer a wealth of information, including the latest scientific research, expert advice, and personal anecdotes, to help women navigate the challenges and symptoms associated with the menopause.

One of the key strengths of "Cracking the Menopause" is its ability to break down the menopause into manageable chapters, covering topics such as perimenopause, menopause symptoms, and hormone replacement therapy. The authors provide clear and concise explanations of these complex subjects, making them accessible to women of all ages and backgrounds.

In addition to the factual information, the book also incorporates humor and empathy to help women feel less alone and isolated in their menopause journey. Frostrup and Smellie's witty writing style and humorous illustrations add a lighthearted touch to what can be a challenging and emotional time.

"Cracking the Menopause" is an essential read for women of all ages who are experiencing or preparing for the menopause. It provides valuable insights, advice, and hope, helping women to navigate this life change with confidence and grace. The book's message is clear: the menopause is not a taboo subject, and it is time for us to start talking about it openly and honestly.

"Cracking the Menopause" has received widespread praise from women and healthcare professionals alike. Claudia Winkleman, Gabby Logan, and other celebrities have endorsed the book, highlighting its importance and relevance to women's lives.

In conclusion, "Cracking the Menopause" is a must-read for anyone who wants to understand the menopause better and gain a deeper appreciation for the women who are navigating this life transition. With its comprehensive, witty, and empathetic approach, this book provides a valuable resource for women of all ages and stages of their menopause journey.

\n Weight: 566g\n
Dimension: 163 x 242 x 34 (mm)\n
ISBN-13: 9781529059038\n \n