Cracking the Menopause: While Keeping Yourself Together

Cracking the Menopause is an essential book for women in their menopausal journey, providing information, advice, and humor from broadcaster Mariella Frostrup and health journalist Alice Smellie. It separates myths from reality and offers expertise, hope, and advice to help women manage their symptoms.

Format: Paperback / softback
Length: 352 pages
Publication date: 12 May 2022
Publisher: Pan Macmillan

"Essential reading for everyone – Marian Keyes"
Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Its high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. Its time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humor. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts, and humorous illustrations – to provide an informative source of wisdom and enlightenment. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope, and advice.

I inhaled this book; it's fantastic. Women of all ages need to read it – Claudia Winkleman. Mariella and Alice have just written one of the most important books of the year, bravo – Gabby Logan.

Weight: 254g
Dimension: 130 x 196 x 25 (mm)
ISBN-13: 9781529059052