Crazy Busy: Keeping Sane in a Stressful World

Psychologist Thijs Launspach examines why we often work ourselves to the bone and offers tips on how to cope with stress and create more peace and calm in our lives. He draws on the latest scientific knowledge, the methods used by experts, and the stories told by those who have learned the hard way what stress can do to both body and mind.

Format: Paperback / softback
Length: 272 pages
Publication date: 08 September 2022
Publisher: John Wiley and Sons Ltd

In his book "Crazy Busy," acclaimed psychologist Thijs Launspach delves into the reasons behind our often relentless pursuit of productivity and offers practical strategies for achieving a healthier work-life balance. He explores how to effectively manage stress and cultivate greater peace and calm in our daily lives, drawing on the latest scientific research, expert techniques, and inspiring stories from individuals who have overcome the detrimental effects of stress.

The prevalence of burnout has surged significantly in recent years, reaching epidemic proportions. Approximately one in seven workers suffers from severe stress or has been compelled to take a break from work due to stress-related issues. Even if individuals do not reach the full burnout stage, stress can significantly diminish their overall quality of life.

The hectic nature of our lives raises several questions. Have we all become workaholics? Why are we so susceptible to the Fear of Missing Out (FOMO)? And most importantly, what can we do to cope with the stress in our lives and prevent burnout?

Do you frequently find yourself rushing to complete tasks more than once a week? Do others frequently offer you well-intentioned advice on "how to slow things down a little"? Do you ever suspect that the stress you feel hinders your ability to be as happy as you would like to be? Are you more addicted to your smartphone than you'd like to admit? Is it the first thing you reach for when you wake up in the morning?

Launspach addresses these concerns and provides valuable insights into managing stress and achieving a more fulfilling life. He emphasizes the importance of setting boundaries, prioritizing self-care, and finding ways to disconnect from technology and reconnect with nature. He also offers practical techniques for managing time, reducing distractions, and cultivating mindfulness and gratitude.

Through his book, Launspach empowers individuals to take control of their lives and break free from the cycle of stress and overwhelm. He encourages us to prioritize our well-being, nurture meaningful relationships, and create a life that is both productive and fulfilling. "Crazy Busy" is a must-read for anyone seeking to reclaim their time, reduce stress, and live a more balanced and joyful life.

Weight: 344g
Dimension: 139 x 216 x 19 (mm)
ISBN-13: 9780857089458