Creative Expression and Wellbeing in Higher Education: Making and Movement as Mindful Moments of Self-care

The importance of creativity, embodiment, and movement as acts of self-care and wellbeing for professionals working in higher education is explored. It suggests that creative expression can help connect, communicate, practice activism, and slow down.

Format: Paperback / softback
Length: 232 pages
Publication date: 12 August 2022
Publisher: Taylor & Francis Ltd

Focusing on the individual and collective practices of creativity, embodiment, and movement as acts of self-care and well-being, this transformative approach positions creative expression as an essential act for professionals working in higher education. By fostering connections, communication, activism, and slowing down, creative expression serves as a powerful tool for personal and professional growth.

Examples of this expansive practice range from movement through dance and exercise to expression through drawing, writing, or singing, and the creation of objects with one's hands. These diverse practices offer a rich tapestry of ways to nurture creativity, connect with oneself and others, and promote well-being.

Through the exploration of creativity, embodiment, and movement, individuals can tap into their full potential, cultivate resilience, and find meaning and purpose in their work and lives. This approach empowers professionals to create a more inclusive and supportive learning environment where students can thrive and develop their unique voices and perspectives.

In conclusion, the transformative power of creativity, embodiment, and movement as acts of self-care and well-being is undeniable. By embracing these practices, professionals in higher education can foster a culture of innovation, collaboration, and personal growth, leading to a more vibrant and inclusive learning community.

Dimension: 234 x 156 (mm)
ISBN-13: 9781032076027