Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K

Olympian and running coach Jeff Galloway presents his Run Walk Run (R) method for cross-country running in this new edition, focusing on endurance, hill training, varied terrain, speed training, and race strategies. It also includes injury prevention and treatment, with the Magic Mile used to monitor training progress.

Format: Paperback / softback
Publication date: 02 November 2023
Publisher: Meyer & Meyer Sport (UK) Ltd

In this revised edition, Olympian and running coach Jeff Galloway brings his renowned Run Walk Run (R) method to cross-country running. By employing his run-walk-run technique and adhering to the training plans outlined, every cross-country runner can enhance their performance, recover more quickly, and minimize the risk of injury. Jeff Galloway elucidates the process of developing endurance, training and racing on hills, running on diverse terrain, implementing speed training and race strategies, all while optimizing performance. He provides the reader with actionable plans for teamwork training and developing race methods. Galloway also delves into injury prevention and treatment, ensuring that runners can return to racing swiftly. The training programs incorporate Galloway's Magic Mile, the most effective tool for assessing and tracking training progress. Runners are provided with the necessary tools to set realistic pacing goals for long runs and races. Without a doubt, every cross-country runner needs this invaluable resource!

Dimension: 241 x 165 (mm)
ISBN-13: 9781782552598
Edition number: 3 ed