Crushing OCD Workbook for Kids: 50 Fun Activities to Overcome OCD with CBT and Exposures

This book is for kids aged 8-12 and helps them to learn how to spot and stop OCD in its tracks. It contains 50 activities designed by an expert therapist, and helpful info for parents and carers.

Format: Paperback / softback
Length: 112 pages
Publication date: 21 February 2024
Publisher: Jessica Kingsley Publishers

Are you tired of feeling controlled by your obsessive-compulsive disorder (OCD)? Do you want to take back control of your life and learn how to stop OCD in its tracks? Look no further! This book is designed specifically for kids aged 8-12, and it contains 50 fun and engaging activities that will help you develop the skills you need to overcome OCD.

Written by an expert therapist, these activities are tailored to help you recognize compulsions, understand the root causes of OCD, and learn effective coping strategies to manage your symptoms.

Not only that, but this book also provides valuable information for parents and carers, so they can support you on your journey to recovery.

Each section of the book focuses on a different skill, such as recognizing triggers, challenging negative thoughts, and practicing relaxation techniques. By building up these skills, you'll be able to handle whatever OCD throws your way and develop the strength to overcome it.

So why wait? Start using the exercises in this book today and show OCD who's boss! You've got the power to take back control of your life and live a happy, fulfilling life.

Weight: 234g
Dimension: 172 x 245 x 9 (mm)
ISBN-13: 9781839978883
Edition number: Illustrated ed