Cultivating a Sustainable Core: A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation

Cultivating a Sustainable Core is a guide for initiating and organizing assessments and interventions for patients with multiple injuries, focusing on the body's dynamic central motor stability and efficiency. It uses breathing, mindful movement, and cognitive reframing practices to counteract the effects of detrimental postural and movement habits, pain, and chronic stress, with extensive research backing up the author's discoveries.

Format: Paperback / softback
Length: 320 pages
Publication date: 21 July 2023
Publisher: Jessica Kingsley Publishers

Integrating holistic treatments into movement and wellness practices is an essential guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning, and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement, and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath, and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries, while illustrations and user-friendly practices bring the theory and practical techniques to life.

Integrating holistic treatments into movement and wellness practices is an essential guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning, and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement, and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath, and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries, while illustrations and user-friendly practices bring the theory and practical techniques to life.

Weight: 454g
Dimension: 153 x 229 x 19 (mm)
ISBN-13: 9781787754201