Lucy Byrd Hope
Daily Alignment: Tools to Balance Your Body, Mind, and Spirit
Daily Alignment: Tools to Balance Your Body, Mind, and Spirit
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- Condition: Brand new
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- More about Daily Alignment: Tools to Balance Your Body, Mind, and Spirit
Eighty-five coping skills to build a foundation of healthy physical, mental, emotional, and spiritual habits. Lucy Byrd Hope's compilation of strategies helps you flourish in life, offering deep and insightful tools for comprehensive well-being.
Format: Paperback / softback
Length: 208 pages
Publication date: 25 May 2023
Publisher: Permuted Press
Eighty-five coping skills are presented in this book to assist you in building a solid foundation of healthy physical, mental, emotional, and spiritual habits. From Lucy Byrd Hope, a holistic guide, spiritualist, and entrepreneur, comes a compilation of unique strategies for achieving mind, body, and soul balance. Lucy incorporates her learned wisdom from somatic, cognitive behavioral, and existential studies into an easily accessible format to help you thrive in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!
Eighty-five coping skills are presented in this book to assist you in building a solid foundation of healthy physical, mental, emotional, and spiritual habits. From Lucy Byrd Hope, a holistic guide, spiritualist, and entrepreneur, comes a compilation of unique strategies for achieving mind, body, and soul balance. Lucy incorporates her learned wisdom from somatic, cognitive behavioral, and existential studies into an easily accessible format to help you thrive in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!
Weight: 238g
Dimension: 140 x 211 x 14 (mm)
ISBN-13: 9781637586594
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