Daily Awakening: A 365-day journey to healing, freedom and belonging

This book is a nurturing guide to living a life free from struggle, anxiety, and overwhelm, offering 365 days of insightful questions to encourage reflection, awareness, and healing. It provides soothing words and gentle advice to inspire self-acceptance, self-respect, and a life full of meaning, beauty, and joy.

Format: Hardback
Length: 336 pages
Publication date: 30 December 2021
Publisher: Little, Brown Book Group

If you have ever felt overwhelmed, exhausted, or unworthy, this book is for you. Sometimes, all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are.

Daily Awakening is a nurturing guide to living a life free from struggle, anxiety, and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness, and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself, and create a life full of meaning, beauty, and joy. This year-long journey will allow you to form a deep connection with your authentic self and equip you with the tools to stay true to your heart among the never-ending demands of the modern world.

Weight: 366g
Dimension: 205 x 135 x 30 (mm)
ISBN-13: 9780349429434