Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

Chungah Rhee, author of DAMN DELICIOUS SKINNY PREP, shares her favorite meal prep recipes for every meal of the day, along with a comprehensive guide to Meal Prep and why it works. The book provides tools for making habit changes, including prep session plans, checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for special diets.

\n Format: Hardback
\n Length: 304 pages
\n Publication date: 28 February 2019
\n Publisher: Little, Brown & Company
\n

Chungah Rhee, an author and blogger, embarked on a transformative journey with the release of her cookbook, DAMN DELICIOUS SKINNY PREP. This cookbook originated from a profound question: Could she sustain a lifestyle where food became her source of nourishment and vitality? Two years prior, Chungah faced a significant challenge, grappling with a thirty-pound weight gain and a profound sense of exhaustion. She felt completely disoriented, unable to reclaim control over her eating habits. In her moment of despair, she sought solace in her closest confidant, Nick Hounslow, an esteemed A-list celebrity trainer and actor. Nick shared a secret weapon that had kept his renowned celebrity clients in peak condition and radiating happiness: Meal Prep.

Meal Prep, also known as #mealprepsunday, is a concept that revolves around dedicating a weekend afternoon to meticulously chop, cook, and portion large quantities of food into perfectly prepared packages for the upcoming week. This practice eliminates the stress and uncertainty associated with meal preparation, ensuring that you have a ready supply of nutritious meals throughout the day. As you rush out the door in the morning, you can rest assured that your lunch and the nutritional composition of your food are meticulously planned and ready to serve.

In her cookbook, Chungah unveils her cherished meal prep recipes, encompassing a diverse range of meals for every occasion. From delectable protein-packed breakfasts to invigorating snacks, she shares a treasure trove of culinary delights. Moreover, she provides a comprehensive and user-friendly guide to Meal Prep, delving into its principles and the reasons behind its effectiveness. This book equips readers with an array of tools and strategies to facilitate habit changes, including detailed prep session plans, checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for specific dietary requirements. Whether you are embarking on a marathon training program or seeking ways to enhance the efficiency and enjoyment of your week, DAMN DELICIOUS SKINNY PREP offers you the essential recipes and guidance to successfully plan your meals and embrace a healthier, more flavorful lifestyle.

\n Weight: 1214g\n
Dimension: 220 x 262 x 21 (mm)\n
ISBN-13: 9781538729427\n \n