Daniels' Running Formula

Jack Daniels, known as "the world's best running coach," has over 55 years of experience and has mentored many great runners. His updated fourth edition of Daniels Running Formula provides training advice to help runners run faster and stronger, including treadmill training, fitness training, and training at altitude or in challenging environments. The book also includes expert advice on event-specific training for runs ranging from 800 meters to ultradistance events and triathlons, as well as four fitness running plans for beginners to elites. Thousands of runners have relied on Daniels' programs to achieve their peak running performance.

Format: Paperback / softback
Length: 320 pages
Publication date: 19 March 2021
Publisher: Human Kinetics Publishers

Prepare for your upcoming race with the man widely regarded as "the world's best running coach." With an impressive 55 years of experience, Jack Daniels is a legendary figure in the running community. Recognized as the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach of the Century, Daniels has mentored some of the greatest names in the sport, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In his renowned book, Daniels Running Formula, he has imparted training insights to hundreds of thousands of runners. In this updated and comprehensive fourth edition, Daniels further refines his methods and strategies to assist you in running faster and stronger.

Building upon his groundbreaking VDOT system, Daniels incorporates new insights derived from his unique Run SMART Project. You will be guided through the components that make the training formula work and then explore various types of training, including treadmill training, fitness training, and training at altitude or in challenging environments, along with age-related modifications for runners ranging from ages 6 to 80.

Everything comes together with expert advice on event-specific training, covering runs ranging from 800 meters to ultradistance events and triathlons. You will find guidance on setting up your seasonal plan or following one of Daniels' 31 proven training plans and workouts. Additionally, you will discover four fitness running plans, catering to novice, intermediate, and elite levels, to achieve your fitness goals or regain conditioning after an injury.

Join the thousands of runners who have trusted Jack Daniels to help them attain their peak running performance. By implementing the programs outlined in Daniels Running Formula, you too can achieve the results you aspire to.

Weight: 638g
Dimension: 178 x 253 x 23 (mm)
ISBN-13: 9781718203662
Edition number: Fourth Edition