DASH Diet For Dummies

DASH Diet For Dummies provides a dietary and lifestyle overhaul to lower blood pressure in just two weeks, ranked #1 Best Diet for Healthy Eating by U.S. News & World Report. It is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic and is proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.

Format: Paperback / softback
Length: 384 pages
Publication date: 04 January 2021
Publisher: John Wiley & Sons Inc

Almost half of all adults in the United States have high blood pressure, a condition known as hypertension that can have serious health implications. According to the World Health Organization, high blood pressure is a leading cause of premature death, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul can greatly help manage blood pressure and overall heart health.

DASH Diet For Dummies, written in an easy-to-follow, friendly style by three heart and nutrition experts, provides a comprehensive guide on how to lower blood pressure in just two weeks. The diet is ranked the #1 Best Diet for Healthy Eating and #2 Best Diets Overall by U.S. News & World Report. It is specifically aimed at relieving hypertension and is endorsed by reputable organizations such as the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic. The DASH diet has also been proven to be effective in treating conditions like Type 2 diabetes, metabolic syndrome, PCOS, and more.

By following the straightforward meal plans and trying out the delicious recipes in DASH Diet for Dummies, individuals can set themselves on the fast, proven journey to better blood pressure and a healthy and heart-smart future. The book offers a range of simple, tasty recipes that are designed to help individuals make healthier food choices and enjoy delicious meals while managing their blood pressure.

In conclusion, DASH Diet For Dummies is an essential resource for anyone looking to lower their blood pressure and improve their heart health. Written by experts in the field, the book provides a comprehensive guide to the DASH diet, including meal plans, recipes, and tips on how to incorporate healthy eating into daily life. By following the straightforward advice and trying out the delicious recipes, individuals can set themselves on the path to better blood pressure and a healthier, happier future.

Weight: 506g
Dimension: 188 x 231 x 32 (mm)
ISBN-13: 9781119740797
Edition number: 2nd Edition