DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

This book is for anyone who identifies as a highly sensitive person (HSP) and wants to learn to balance and regulate their emotions, increase emotional resilience, and appreciate their sensitivity as a strength. It provides skills from dialectical behaviour therapy (DBT) to help HSPs understand and manage their emotions, read their body's physical responses, and self-soothe. It also offers strategies to deal with difficult or challenging interactions with others.

Format: Paperback / softback
Length: 192 pages
Publication date: 31 August 2023
Publisher: New Harbinger Publications

Have you ever been told that you're too sensitive? Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate, but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength, not a weakness.

Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, read your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others.

Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.

Weight: 244g
Dimension: 151 x 227 x 13 (mm)
ISBN-13: 9781648481055