DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

This book provides a powerful pathway to change your relationship with food, based on dialectical behavior therapy (DBT). It helps you identify emotional triggers, cope with painful feelings, gain awareness of urges, break free from self-judgment, and practice mindfulness techniques. With vivid examples and practical tools, you can achieve freedom from out-of-control eating and a happier future.

\n Format: Paperback / softback
\n Length: 278 pages
\n Publication date: 17 January 2018
\n Publisher: Guilford Publications
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Eating can bring immense joy or profound distress, depending on our relationship with food. If you've picked up this book, there's a good chance you're seeking strategies to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other forms of stress eating.

Within these pages, you will embark on a transformative journey to:

Identify your emotional triggers: Gain insight into the underlying emotions that fuel your eating patterns, allowing you to make conscious choices and develop healthier coping strategies.

Cope with painful or uncomfortable feelings in new and healthier ways: Learn to manage distressing emotions without resorting to harmful behaviors such as binge eating. Discover effective techniques to embrace and process your emotions in a positive and constructive manner.

Gain awareness of urges and cravings without acting on them: Develop the skill of observing and acknowledging your desires without succumbing to them. Understand the underlying mechanisms that drive compulsive eating and learn to manage them effectively.

Break free from self-judgment and other traps: Overcome self-criticism and negative self-talk that perpetuate binge eating. Embrace self-compassion and develop a more positive self-image, fostering a sense of self-acceptance and empowerment.

Practice specially tailored mindfulness techniques: Incorporate mindfulness practices into your daily routine to enhance your awareness of your thoughts, emotions, and body sensations. Develop the ability to stay present and non-judgmentally observe your eating behaviors, allowing you to make more mindful choices.

Make meaningful behavior changes, one doable step at a time: Break down the process of change into manageable, achievable steps. Develop a personalized plan that aligns with your unique needs and preferences, ensuring a gradual and sustainable approach to achieving your goals.

Vivid examples and stories will accompany you on this journey, providing real-life insights and inspiration. Carefully crafted practical tools, including downloadable and printable copies, will help you track your progress, customize the program, and stay motivated throughout your recovery.

Finally, the horizon of freedom from out-of-control eating and a brighter future lies within reach. This book is not just for individuals struggling with binge eating; it is a valuable resource for mental health professionals seeking effective treatment approaches.

If you're ready to embark on a transformative journey toward a healthier and happier relationship with food, let's begin.

\n Weight: 526g\n
Dimension: 177 x 252 x 19 (mm)\n
ISBN-13: 9781462520923\n \n