Professor Mark Williams,Dr Danny Penman
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
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Excellent- More about Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
Format: Paperback / softback
Length: 304 pages
Publication date: 25 May 2023
Publisher: Little, Brown Book Group
In our fast-paced and ever-changing world, it's easy to feel overwhelmed and lost. But what if there was a way to reclaim your life and find calm amidst the chaos? Enter "Deeper Mindfulness," an eight-week guided meditation program that takes mindfulness to the next level.
Led by Oxford Professor Mark Williams and Dr. Danny Penman, this program combines the latest advances in neuroscience with millennia-old wisdom to transform your life.
Deeper Mindfulness reveals how the feeling tone, a deeper layer of mindfulness, can be used to set the background color that tinges your entire experience of life. This feeling tone is the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.
The practices in "Deeper Mindfulness" have been proven effective in treating anxiety, stress, and depression, offering a new and more fruitful direction for both novice and experienced meditators. But it's not just for meditation practitioners. The insights and practices in this program can help anyone approach life with renewed strength, vigor, and equanimity.
So why wait? Take the first step towards a deeper mindfulness and reclaim your life today.
Weight: 388g
Dimension: 153 x 235 x 24 (mm)
ISBN-13: 9780349433202
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