Depression: Insights and Tips for Teenagers

Adolescent depression is a serious mental health issue that should not be dismissed as a normal teenage experience. Depression: Insights and Tips for Teenagers provides relatable situations and strategies to help young adults struggling with mental health. It includes how to identify signs of struggle, recognize stress factors, and escape harmful mental habits. It also helps young adults who want to better understand their mental-emotional processes and grow their ability to cope with life's difficulties.

Format: Paperback / softback
Length: 176 pages
Publication date: 05 December 2020
Publisher: Rowman & Littlefield

Adolescent depression is frequently disregarded as a typical part of the teenage experience, a temporary mood, or something that will eventually fade. However, this is a misconception, and it is essential for young adults, their families, and friends to recognize the significance of addressing any social, emotional, and physical challenges they may be facing. Depression: Insights and Tips for Teenagers provides relatable scenarios and practical strategies to assist young adults struggling with mental health. It delves into how to identify signs of distress, recognize stressors, and develop effective coping mechanisms to break away from harmful mental habits that can leave individuals feeling vulnerable, helpless, or in despair. This book also serves as a valuable resource for young adults who seek to enhance their understanding of their mental-emotional processes and cultivate their ability to navigate the complexities of life. It includes examples of mood and stress trackers to empower teenagers in managing their emotions and guides them in building a comprehensive toolkit of mental and emotional skills.

Filled with real-life stories, Depression vividly portrays a diverse range of stressors and emotional difficulties encountered by teenagers. Authored by a seasoned educator who has personally experienced adolescent depression and now works closely with teenagers on a daily basis, this book offers valuable insights and hope from a relatable and non-clinical perspective. By recognizing the importance of addressing mental health challenges, young adults can embark on a journey of self-discovery, growth, and resilience. With the guidance provided in Depression: Insights and Tips for Teenagers, they can develop the tools necessary to navigate life's obstacles and thrive in their personal and academic endeavors.

Weight: 238g
Dimension: 139 x 217 x 16 (mm)
ISBN-13: 9781538137604