Depressive Illness: The Curse Of The Strong

This book is the most powerful and helpful book ever written on depression, as it has helped thousands of people. It explains that depression is a physical illness and provides effective ways to get well and stay well, including symptoms, medication, recovery, lifestyle changes, psychotherapy, and problem-solving skills. It also takes heart that people recover from depressive illness and remain mentally well.

\n Format: Paperback / softback
\n Length: 160 pages
\n Publication date: 26 November 2020
\n Publisher: Hodder & Stoughton General Division
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People affected by depression often express that this book stands as the most powerful and invaluable resource on the subject matter. I continue to encounter individuals who attest to the profound impact this book has had on their lives.

Dr. Tim Cantopher, in his insightful work, delves into two fundamental truths about depression and depressive illness. Firstly, he emphasizes that it is individuals of strong character and high standards who are most susceptible to this condition. These individuals, driven by a desire for meaning and significance in their lives, possess a powerful ethical compass and strive for excellence. They are the very essence of resilience.

Secondly, Dr. Cantopher recognizes depression as a physical illness, providing a comprehensive explanation of its nature. Depressive Illness goes beyond mere symptoms and delves into the underlying causes, offering valuable insights into the condition. It provides a comprehensive guide to understanding the symptoms, navigating the illness, exploring treatment options, including medication, recovery strategies, lifestyle changes, psychotherapy, and problem-solving skills, including mindfulness.

Most importantly, this book offers hope and reassurance to those affected by depressive illness. It emphasizes that recovery is possible, and individuals can maintain mental well-being throughout their lives. The narrative conveys a message of resilience, empowerment, and the belief that individuals can overcome the challenges posed by depressive illness.

By reading Depressive Illness, individuals can gain a deeper understanding of their condition, develop effective coping strategies, and embark on a journey toward recovery. The book serves as a valuable resource for individuals seeking guidance, support, and a path to a brighter future.

\n Weight: 168g\n
Dimension: 135 x 214 x 24 (mm)\n
ISBN-13: 9781529381047\n \n