De-Stress at Work: Understanding and Combatting Chronic Stress

This book offers practical ways for individuals and organizations to manage chronic stress at work, backed by deep research.

Format: Hardback
Length: 254 pages
Publication date: 17 March 2023
Publisher: Taylor & Francis Ltd

This book stands out from others in its focus on chronic stress in the workplace, going beyond mere burnout or acute stress. With extensive research backing it, the book offers practical strategies for individuals and organizations to effectively manage sustained stress levels. Authored by a renowned expert in workplace health, people management, and coaching, this resource provides valuable insights and techniques for cultivating a healthier and more productive work environment.

Introduction:
In today's fast-paced and demanding work environments, chronic stress has become an increasingly prevalent issue. While burnout and acute stress may receive more attention, the long-term effects of chronic stress on individuals and organizations cannot be ignored. This book aims to provide a comprehensive and practical guide for managing chronic stress in the workplace.

What Sets This Book Apart:
Unlike other books that solely focus on burnout or acute stress, this title takes a holistic approach to addressing the issue of chronic stress. It recognizes that sustained stress can have detrimental effects on physical and mental well-being, productivity, and overall job satisfaction. By examining the root causes of chronic stress and offering effective strategies for managing it, the book aims to empower individuals and organizations to take control health and well-being into their own hands.

Deep Research and Expert Insights:
The book is grounded in extensive research conducted by a team of experts in the field of workplace health, people management, and coaching. The authors have drawn upon their extensive experience and expertise to provide readers with the most up-to-date and evidence-based information available. The book offers a wealth of practical tips, techniques, and exercises that can be easily implemented to reduce stress levels and improve overall well-being.

Chapter Breakdown:
The book is organized into several chapters, each dedicated to a specific aspect of chronic stress management. Here are a few highlights from each chapter:

Chapter 1: Understanding Chronic Stress:
In this chapter, the authors provide an overview of chronic stress, its causes, and its impact on individuals and organizations. They discuss the different types of stress and the symptoms associated with each, as well as the relationship between stress and health.

Chapter 2: Identifying and Managing Stressors:
The authors help readers identify the stressors that are most prevalent in their work environments and develop strategies for managing them effectively. They discuss the importance of setting boundaries, managing time constraints, and developing healthy coping mechanisms.

Chapter 3: Building Resilience and Stress Management Skills:
In this chapter, the authors focus on building resilience and developing stress management skills. They discuss the importance of self-care, mindfulness, and positive self-talk, as well as the benefits of engaging in regular physical activity and maintaining a healthy diet.

Chapter 4: Promoting a Stress-Free Work Culture:
The authors explore the role health and well-being of employees and organizations. They discuss the importance of creating a supportive and inclusive work environment, promoting work-life balance, and encouraging open communication and collaboration.

Chapter 5: Conclusion:
In the conclusion, the authors summarize a summary of the key points discussed in the book work and offer a call to action for individuals and organizations to take proactive health and well-being into their own hands. They emphasize the importance of prioritizing self-care, building resilience, and creating a stress-free work culture.

Takeaway work from this Book:
This book provides a comprehensive and practical guide work for managing chronic stress in the workplace. By incorporating the strategies and techniques discussed in this book into your work life, you can improve your physical and mental well-being, increase productivity, and foster a healthier and more productive work environment. The authors offer a wealth of insights and techniques that can be easily applied to reduce stress levels and improve overall well-being.

Conclusion:
In conclusion, this book is a valuable resource for individuals and organizations seeking to manage chronic stress in the workplace. By focusing on the root.

Weight: 604g
Dimension: 179 x 253 x 22 (mm)
ISBN-13: 9781032109008