De-Stress at Work: Understanding and Combatting Chronic Stress

This book offers practical ways for individuals and organizations to manage chronic stress at work, backed by deep research.

Format: Paperback / softback
Length: 254 pages
Publication date: 17 March 2023
Publisher: Taylor & Francis Ltd

This book stands out from others in its focus on chronic stress in the workplace, going beyond mere burnout or acute stress. With extensive research backing it, the book offers practical strategies for individuals and organizations to effectively manage sustained stress levels. Authored by a renowned expert in workplace health, people management, and coaching, this resource provides valuable insights and techniques for cultivating a healthier and more productive work environment.

Introduction:
In today's fast-paced and demanding work environments, chronic stress has become an increasingly prevalent issue. While burnout and acute stress may receive more attention, the long-term effects of chronic stress on individuals and organizations cannot be ignored. This book aims to provide a comprehensive and practical guide for managing chronic stress in the workplace.

What Sets This Book Apart:
Unlike other books that solely focus on burnout or acute stress, this title takes a holistic approach to addressing the issue of chronic stress. It recognizes that sustained stress can have detrimental effects on physical and mental well-being, productivity, and overall job satisfaction. By examining the root causes of chronic stress and offering effective strategies for managing it, the book aims to empower individuals and organizations to take control health and well-being into their own hands.

Deep Research and Expert Insights:
The book is grounded in extensive research conducted by a team of experts in the field of workplace health, people management, and coaching. The authors have drawn upon their extensive experience and expertise to provide readers with the most up-to-date and evidence-based information available. The book offers a wealth of practical tips, techniques, and exercises that can be easily implemented to reduce stress levels and improve overall well-being.

Chapter Breakdown:
The book is organized into several chapters, each dedicated to a specific aspect of chronic stress management. Here are a few highlights from each chapter:

Chapter 1: Understanding Chronic Stress:
This chapter provides an overview of the causes and effects of chronic stress in the workplace. It explores the impact of stress on physical health, mental health, and productivity. It also introduces the concept of stress resilience and the importance of developing coping mechanisms.

Chapter 2: Identifying Stress Triggers:
In this chapter, the authors help readers identify the specific triggers that lead to their chronic stress. They provide practical strategies for recognizing and managing stress triggers, such as time management, setting boundaries, and practicing mindfulness.

Chapter 3: Building Stress Resilience:
This chapter focuses on building stress resilience through self-care practices. It explores the importance of exercise, healthy eating, sleep, and relaxation techniques. It also provides practical tips for incorporating these practices into daily routines and creating a supportive work environment.

Chapter 4: Communicating and Managing Stress in the Workplace:
Effective communication is key to managing stress in the workplace. In this chapter, the authors provide strategies for communicating with colleagues, managers, and clients in a way. They emphasize the importance of open and honest communication, active listening, and setting realistic expectations.

Chapter 5: Creating a Stress-Free Work Environment:
Creating a stress-free work environment is essential for promoting employee well-being and productivity. In this chapter, the authors offer practical strategies for creating a supportive and inclusive work environment, such as promoting work-life balance, encouraging teamwork work, and promoting employee engagement.

Conclusion:
In conclusion, this book is a valuable resource for anyone who is experiencing chronic stress in the workplace. It provides a comprehensive and practical guide for managing stress levels, building resilience, and creating a healthy and productive work environment. By adopting the strategies and techniques outlined in this book, individuals and organizations can improve their well-being, reduce stress-related illnesses, and enhance overall job satisfaction. Whether you are a manager, employee, or HR professional, this book offers valuable insights and tools for promoting a healthier and more sustainable work culture.

Weight: 484g
Dimension: 173 x 247 x 23 (mm)
ISBN-13: 9781032109015