Professor Tim Spector
Diet Myth: The Real Science Behind What We Eat
Diet Myth: The Real Science Behind What We Eat
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Excellent- More about Diet Myth: The Real Science Behind What We Eat
The key to health and weight loss lies not in the latest fad diet, but in the microbes already inside us. Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins, and nutrients to achieve a healthy gut and body.
Format: Paperback / softback
Length: 352 pages
Publication date: 31 December 2020
Publisher: Orion Publishing Co
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising and fascinating than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of "eat less, exercise more," but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition and achieve a healthy gut and a healthy body.
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising and fascinating than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of "eat less, exercise more," but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition and achieve a healthy gut and a healthy body.
Weight: 256g
Dimension: 129 x 197 x 25 (mm)
ISBN-13: 9781474619301
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