Digital Wellbeing: Recharge Your Focus and Reboot Your Life

Digital Wellbeing helps you take back control of your attention, energy, and mental health without quitting the tech you rely on. It offers practical advice on recognizing the signs of screen fatigue, creating boundaries, and rebuilding your attention span in a world of constant digital noise. Themes include attention management, tech-life balance, screen fatigue, burnout prevention, intentional living, and digital self-care.

Format: Paperback / softback
Length: 216 pages
Publication date: 03 February 2025
Publisher: Kogan Page Ltd

Digital Wellbeing is a comprehensive guide to taking back control of your attention, energy, and mental health in the digital age. Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts and the latest psychological research, it shows how to build a healthier relationship with technology that supports your work, life, and sense of purpose.

One of the key themes of Digital Wellbeing is attention management. In today's world, we are constantly bombarded with distractions, from emails and social media notifications to endless scrolling on our smartphones. This can lead to feelings of overwhelm, distraction, and burnout. Digital Wellbeing helps you recognize the signs of screen fatigue and create boundaries that protect your focus and relationships.

Another important theme is tech-life balance. With the increasing integration of technology into our daily lives, it can be difficult to find a balance between work and personal life. Digital Wellbeing offers tips and strategies for achieving a healthy work-life balance, such as setting boundaries around work hours, taking breaks during the day, and engaging in activities that you enjoy outside of work.

Screen fatigue is a common problem in the digital age. Long hours of staring at screens can lead to eye strain, headaches, and fatigue. Digital Wellbeing provides tips and techniques for reducing screen fatigue, such as adjusting your screen settings, taking regular breaks, and using blue light filters.

Burnout prevention is another important theme of Digital Wellbeing. Burnout can occur when we are constantly working long hours, without taking time to rest and recharge. Digital Wellbeing offers tips and strategies for preventing burnout, such as setting realistic goals, taking breaks, and practicing self-care.

Intentional living is another key theme of Digital Wellbeing. In today's fast-paced world, it can be easy to get caught up in the hustle and bustle and forget about what truly matters. Digital Wellbeing helps you live more intentionally with tech, by setting goals and priorities and taking time to enjoy the present moment.

Digital self-care is also an important theme of Digital Wellbeing. With the increasing use of technology, it can be easy to neglect our own physical and mental health. Digital Wellbeing offers tips and strategies for practicing digital self-care, such as taking breaks from screens, practicing mindfulness, and getting enough sleep.

In conclusion, Digital Wellbeing is a comprehensive guide to taking back control of your attention, energy, and mental health in the digital age. Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. By recognizing the signs of screen fatigue, creating boundaries that protect your focus and relationships, and rebuilding your attention span in a world of constant digital noise, Digital Wellbeing helps you live more intentionally with tech, without the guilt or all-or-nothing rules. Whether you are overwhelmed by your inbox or stuck in a scroll loop, Digital Wellbeing can help you find the balance and peace that you need to thrive in the digital age.

Weight: 232g
Dimension: 129 x 197 x 20 (mm)
ISBN-13: 9781398617537