Shonda Moralis
Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
Shonda Moralis has created a solution for finding energy in any moment through mindful breaks, which can be done while getting dressed, commuting, or drinking coffee. These breaks promote calm and awareness, prevent limiting beliefs, and boost confidence. They also help you craft the life you want and take time for yourself while doing everything else.
Format: Paperback / softback
Length: 288 pages
Publication date: 13 September 2022
Publisher: The Experiment LLC
Shonda Moralis has created a solution for individuals overwhelmed by the demands of a career, personal life, and family. Her "mindful breaks" provide five-minute respites throughout the day, allowing individuals to find energy and balance. These breaks promote calm and awareness, prevent limiting beliefs, and boost confidence. They also help individuals craft the life they want. "Dont Forget to Breathe" is an updated and revised edition of "Breathe, Empower, Achieve."
Weight: 274g
Dimension: 190 x 139 x 29 (mm)
ISBN-13: 9781615199075
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- Delivery within 2 - 3 days when ordering in the UK.
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