Doodle Yourself Happy: A Therapeutic Doodling Workbook for Children Who Feel Sad or Low

This creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence, and resilience into their lives. It can be used independently or with guidance from a parent or professional, inspired by therapeutic approaches such as behavioral activation, mindfulness, CBT, and positive psychology.

Format: Unspecified
Length: 128 pages
Publication date: 21 November 2023
Publisher: Jessica Kingsley Publishers

Even though happiness is essential to our minds and bodies, we don't hear people talking about it much. This creative workbook helps children aged 8+ work through low mood and sadness and use doodling as a way of inviting more joy, confidence, and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional.

Based on the author's 15 years of integrative counseling experience, the exercises are inspired by a range of therapeutic approaches including behavioral activation, mindfulness, CBT, and positive psychology.

This is your book, and you can use it in any way that you like.

Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ work through low mood and sadness and use doodling as a way of inviting more joy, confidence, and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional.

Weight: 300g
Dimension: 173 x 246 x 11 (mm)
ISBN-13: 9781839976223