Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER

Tom Watson, a former MP, was diagnosed with type 2 diabetes in 2015 and decided to take control of his diet and exercise. By 2018, he had come off medication and lost over 10 stone. His book "The Fast 800" details his journey and how he reversed his diabetes.

Format: Paperback / softback
Length: 256 pages
Publication date: 07 January 2021
Publisher: Octopus Publishing Group

An Honest and Fascinating Account of a Life-Changing Journey

Tom Watson's journey from discovering he was a type 2 diabetic to taking action is an honest and fascinating account that will undoubtedly change lives. In this book, Watson shares his personal story of transformation, detailing the steps he took to reclaim his health and happiness.

Growing up, Watson struggled with weight gain, indulging in fast food and cheap beer as a student at the University of Hull. His love for sweet, fatty, and fizzy foods continued to haunt him as he entered the world of politics, leading to a significant increase in his weight. By December 2014, he had reached a staggering 22 stone, and his health was seriously compromised.

However, Watson's diagnosis of type 2 diabetes in late 2015 was a turning point. Determined to make a change, he embarked on a journey of radical nutrition and exercise. He cut out sugar, refined carbohydrates, and processed foods from his diet, replacing them with healthy, whole foods. He also started to exercise regularly, taking up running and weightlifting.

The results were remarkable. Watson began to feel better quickly, and within a short time, his long-term blood sugar levels were within normal range. He no longer needed medication to manage his condition.

Watson's story is a testament to the power of lifestyle change. It shows that by making simple, sustainable changes to our diet and exercise habits, we can reverse the effects of chronic diseases and improve our overall health and well-being.

This book will inspire others to take control of their health and happiness, just as Watson did. It is a powerful reminder that we have the power to make a difference in our own lives, and that our choices can have a profound impact on our future.

In conclusion, Tom Watson's journey from type 2 diabetes to health and happiness is an inspiring tale that will change lives. His story is a testament to the power of lifestyle change and the importance of taking control of our own health. I highly recommend this book to anyone who is looking to improve their health and well-being.

Weight: 220g
Dimension: 126 x 197 x 46 (mm)
ISBN-13: 9780857839060