Drawing On Anxiety: Finding calm through creativity

Drawing On Anxiety is an art therapy journal that combines guided prompts, self-help, and self-care to help individuals explore their bodies' natural response to stress and build resilience. Part of the Drawing On series, the journal is designed to assist readers in navigating difficult topics such as anxiety and grief.

Format: Paperback / softback
Length: 160 pages
Publication date: 19 January 2023
Publisher: Leaping Hare

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.

Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments. This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief.

Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

Weight: 280g
Dimension: 137 x 164 x 17 (mm)
ISBN-13: 9780711279360