Dream Therapy: Dream your way to health and happiness

Dr Clare Johnson shows how to use dreams to lead healthier, happier, more mindful, and fulfilling lives, with helpful tips, scientific findings, and examples of how people have used their dreams to improve their lives.

\n Format: Paperback / softback
\n Length: 208 pages
\n Publication date: 12 November 2020
\n Publisher: Orion Publishing Co
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Dreams can have a profound impact on our waking lives, influencing our emotions, behaviors, and overall well-being. In this comprehensive guide, Dr. Clare Johnson explores the power of dreams and offers practical techniques for harnessing their potential to lead healthier, happier, and more mindful lives.

Understanding the Language of Dreams:

Dr. Johnson begins by delving into the intricate language of dreams, helping us to decode the symbols, images, and emotions that often appear in our nighttime visions. She explains that dreams are a natural expression of our subconscious mind and can provide valuable insights into our thoughts, beliefs, and desires. By learning to interpret the messages in our dreams, we can gain a deeper understanding of ourselves and our relationships with others.

Waking Up in Our Dreams:

One of the most exciting aspects of dreams is the ability to become aware that we are dreaming and take control of our experiences. Dr. Johnson teaches us how to recognize the signs that we are dreaming, such as feeling detached from our body or experiencing unusual sensations. She also provides techniques for waking up in our dreams, allowing us to explore our subconscious mind and gain insights into our deepest fears, desires, and aspirations.

Transforming Our Dreams to Improve Our Waking Life:

Once we have gained a deeper understanding of our dreams and become more aware of our subconscious mind, we can use this knowledge to transform our dreams into positive experiences that can improve our waking life. Dr. Johnson offers practical exercises and techniques for manifesting our dreams, including visualization, intention setting, and creative visualization. She also shares inspiring stories of individuals who have used their dreams to overcome challenges, achieve their goals, and increase mindfulness.

Each chapter of this guide is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. From a woman who quit smoking after seeing a black lung x-ray in a dream to a young offender who changed his ways after dreaming of feeling safe and loved, these stories demonstrate the power of dreams to inspire change and promote personal growth.

Whether you are interested in exploring the depths of your subconscious mind, improving your sleep quality, or simply seeking a more fulfilling and meaningful life, this guide offers valuable insights and practical techniques for harnessing the power of dreams. So, take a step forward and embark on a journey of self-discovery and personal growth, using the power of your dreams to lead a healthier, happier, and more mindful life.

\n Weight: 184g\n
Dimension: 128 x 196 x 19 (mm)\n
ISBN-13: 9781398700475\n \n