Dynamic Alignment Through Imagery

Eric Franklin's classic reference, "Dynamic Alignment Through Imagery," is back in a new full-color edition with new material and exercises for instructors to use with dancers, performing artists, athletes, and classes. The book teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement. It includes over 600 anatomical imagery exercises, 500 full-color illustrations, four audio files, and updated chapters. Franklin guides readers through foundational concepts of posture, dynamic alignment, and imagery, exploring different types of imagery and guidelines for using them. The book closes with two critical chapters on defining dynamic alignment and integrating dynamic alignment exercises into workouts and programs.

Format: Paperback / softback
Length: 512 pages
Publication date: 01 November 2022
Publisher: Human Kinetics Publishers

In the captivating world of movement and performance, a timeless masterpiece has been reborn in a vibrant new full-color edition. "Dynamic Alignment Through Imagery," penned by the esteemed Eric Franklin, returns to captivate hearts and minds, offering a treasure trove of knowledge and practical exercises for instructors, dancers, artists, athletes, and classes alike.

Eric Franklin, a renowned teacher, dancer, and choreographer with an illustrious career spanning over three decades, has unveiled his profound insights into the power of imagery. Through this expanded third edition, he shares his expertise, empowering individuals to enhance their self-awareness, cultivate a positive body image, and unlock the full potential of their movement.

This comprehensive edition boasts an array of remarkable features, making it an invaluable resource for anyone seeking to elevate their performance and well-being. With over 600 anatomical imagery exercises, readers are equipped with powerful tools to improve posture, release excess tension, and prevent injuries. Each exercise is accompanied by stunning full-color illustrations, visually guiding them through the intricate movements and applications. Additionally, four audio files feature guided imagery exercises led by Franklin, set to soothing music, allowing readers to fully immerse themselves in the transformative power of imagery.

Throughout the book, Franklin's wisdom shines through with updated chapters that incorporate new material and exercises specifically tailored to address fasciae and connective tissue. His profound understanding of the body's intricate systems and principles is evident in every page, providing readers with a comprehensive roadmap to achieving optimal alignment and dynamic movement.

Franklin's message is clear: "The pictures and the words in your mind influence the feelings in your body, which in turn feed your thoughts and mental pictures." By nurturing a fertile mind and body with constructive information and eliminating destructive thoughts, individuals can cultivate powerful and dynamic alignment, unlocking their natural flexibility and increasing their power to move with grace and precision.

This book serves as a guiding light, illuminating the path to a more fulfilling and expressive existence through the power of imagery. Whether you are an instructor seeking to inspire your students, a dancer seeking to refine your technique, an artist seeking to unlock your creative potential, or an athlete striving for peak performance, "Dynamic Alignment Through Imagery" offers a treasure trove of knowledge and practical exercises to propel you forward.

So, embark on this transformative journey, where the boundaries between mind and body dissolve, and you discover a world of limitless possibilities. Let "Dynamic Alignment Through Imagery" be your companion on the path to greater self-awareness, enhanced movement, and a profound connection to your innermost self.

Weight: 1386g
Dimension: 279 x 217 x 25 (mm)
ISBN-13: 9781718200678
Edition number: Third Edition