Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

The key to becoming healthier, losing weight, living a pain-free and energetic life, and healing the planet is to re-learn how to eat like a human, which means finding food that is as nutrient-dense as possible and preparing it using methods that release those nutrients and make them safe and bioavailable. Archaeologist and primitive technologist Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern hunter-gatherers by using the same strategies our ancestors used to make food as safe, nutritious, bioavailable, and delicious as possible.

Format: Paperback / softback
Length: 304 pages
Publication date: 13 January 2022
Publisher: Hodder & Stoughton

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo?

Our relationship with food is a complex and often confusing terrain. Every day, we are bombarded with information about new ingredients that are either "good" or "bad," new diets that promise miraculous results, and a myriad of other claims. However, the truth is that none of these labels truly matter when it comes to achieving optimal health, losing weight, living a pain-free and energetic life, and healing the planet. The key to unlocking these goals lies in re-learning how to eat like a human.

This means seeking out food that is as nutrient-dense as possible and preparing it in ways that maximize its nutritional value and make it safe and bioavailable for our bodies. It is a concept that our ancestors understood and practiced millions of years ago, and it is a practice that is still prevalent in many cultures around the world today.

Archaeologist and primitive technologist Dr. Bill Schindler has dedicated his life to studying the ways of our ancestors and applying their knowledge to modern living. In his groundbreaking book, "Eat Like a Human," he shares with readers the secrets of living like modern hunter-gatherers by employing the same strategies and techniques that our ancestors used to make food as safe, nutritious, bioavailable, and delicious as possible.

With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, "Eat Like a Human" will permanently change the way you think about food and help you live a happier, healthier, and more connected life.

In conclusion, our relationship with food is a powerful tool that can either nourish and support us or harm us. By re-learning how to eat like a human, we can unlock the secrets to optimal health, weight loss, and a fulfilling life. By embracing the wisdom of our ancestors and applying it to our modern lives, we can create a brighter and healthier future for ourselves and the planet.

Weight: 396g
Dimension: 154 x 235 x 25 (mm)
ISBN-13: 9781529395822