Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer

Dr. William Li's book, "Eat to Beat Your Diet," presents a revolutionary, science-based approach to weight loss by promoting fat loss and improving metabolism through a MediterAsian diet. It offers a simple plan with research on supplements, sleep, and exercise to defend the body against excess fat, with clear lists of fat-fighting foods and recipes.

Format: Paperback / softback
Length: 496 pages
Publication date: 21 March 2023
Publisher: Ebury Publishing

Dr. William Li's groundbreaking work, "Eat to Beat Disease," has illuminated the profound impact of consuming the right foods on our health and well-being. In his latest book, "Eat to Beat Your Diet," Dr. Li takes us on a revolutionary journey toward weight loss. By embracing a MediterAsian diet, which combines the best of Mediterranean and Asian culinary traditions, we can unlock the secrets to fat loss and boost our metabolism in just 21 days.

This groundbreaking approach is rooted in the latest scientific research, providing readers with a simple yet effective plan that incorporates supplements, sleep, and exercise to defend the body against excess fat. With clear and concise lists of fat-fighting foods and mouthwatering recipes, including a week-long detox and a 3-week weight-loss protocol, "Eat to Beat Your Diet" empowers readers to achieve healthy weight loss while rediscovering the joy of eating.

By adopting the principles outlined in this book, we can transform our relationship with food, improve our overall health, and reclaim our confidence. So, why wait? Start your journey to a healthier, happier you today with "Eat to Beat Your Diet."

Weight: 608g
Dimension: 154 x 234 x 40 (mm)
ISBN-13: 9781785044465