Ecosomatics: Embodiment Practices for a World in Search of Healing

Cheryl Pallant's book "Ecosomatics: Embodiment Work for Personal and Planetary Health" explores how expanding sensory perceptions and embracing the interconnections between the inner and outer worlds can contribute to individual and planetary healing. She offers ecosomatic and embodiment exercises to help readers expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to a greater vision of what is humanly possible. The book shows how the body is a process that is part of nature, not separate from it, and that by embarking on the transformative inner journey, we can bring healing to the world around us.

Format: Paperback / softback
Length: 224 pages
Publication date: 20 July 2023
Publisher: Inner Traditions Bear and Company

The inner world of self and body is intricately connected to the outer world of the biosphere and biome. As Cheryl Pallant, an experienced practitioner of somatic and energy medicine, vividly demonstrates, by expanding our sensory perceptions and developing a deep connection with the rhythms of our body, we can not only enhance our own healing and transformation but also contribute to the healing and transformation of the planet.

In this practical guide, Pallant explores how ecosomatics, or embodiment work for personal and planetary health, can help us shift our consciousness through expanded listening with all our senses and embracing the interconnectedness between our inner and outer worlds. Blending research with personal experiences in somatic and contemplative practices, the author delves into how a broader appreciation of conscious and unconscious bodily events and perceptions leads to vital improvements in our stewardship of ourselves and the planet. She shows how the current health, social, and environmental crises present an opportunity for an evolution in consciousness, urging us to heal the divisions within personal identity, between self and others, and with the environment.

Throughout the book, the author offers ecosomatic and embodiment exercises to assist readers in expanding their perception, developing somatic intelligence, letting go of limiting beliefs, reducing fear, anxiety, and alienation, and opening to levels of awareness that enable them to tune into a greater vision of what is humanly possible.

Revealing how to incorporate embodiment into everyday life, this guide demonstrates that the body is a natural process that is part of nature, not separate from it. By embarking on the transformative inner journey, we can bring healing to the world around us.

Weight: 361g
Dimension: 229 x 152 x 18 (mm)
ISBN-13: 9781591434764