Em & Friends Menopause Tracker Journal

This journal is a tracker to help women through perimenopause and menopause, with monthly trackers, weekly grids, space for reflection, and illustrated quotes and journaling questions. It is physician-approved and packed with information to help women recognize changes in their bodies and figure out lifestyle changes that help them feel better.

Format: Notebook / blank book
Length: 128 pages
Publication date: 16 February 2023
Publisher: Knock Knock

Are you ready to embark on a transformative journey through perimenopause and menopause? Look no further than our groundbreaking journal, designed specifically to support you on this incredible journey. Approved by physicians and packed with invaluable information, this empowering tool will empower you to recognize the changes happening in your body and make lifestyle changes that will leave you feeling better than ever before. (Say goodbye to those pesky night sweats!)

Our journal includes:

Monthly trackers to spot cyclical patterns: Gain insights into your body's rhythm and identify patterns that can help you anticipate and manage symptoms.

Weekly grids for correlating symptoms and habits: Document your symptoms, mood swings, and any lifestyle changes you make, allowing you to see how they impact your overall well-being.

Space for end-of-month reflection: Take a moment to reflect on your experiences, emotions, and any breakthroughs you've achieved. This self-reflection will help you gain clarity and make meaningful progress.

Illustrated quotes and journaling questions: Inspire your thoughts and emotions with beautiful illustrations and thought-provoking questions. This journal becomes a personal sanctuary for self-discovery and growth.

But that's not all! We've also included menopause support in the form of a journal for women. With 128 pages and a stunning cover featuring foil stamping and exposed copper wire-o binding, this journal is a beautiful and practical tool for navigating the changes that come with menopause.

Whether you're experiencing hot flashes, mood swings, or sleep disruptions, our journal will be your guide through this transformative phase of life. Embrace the power of self-care and take control of your health with our comprehensive and supportive journal.

So why wait? Start your journey today and discover the secrets to a fulfilling and vibrant life during perimenopause and menopause. Order your copy now and embark on a path to wellness and happiness!

Weight: 558g
Dimension: 226 x 202 x 22 (mm)
ISBN-13: 9781642464269