Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution

This book provides insights and experiential practices to help readers achieve lasting freedom from trauma, combining the wisdom of Buddhist psychology, yoga, Indigenous understanding, somatic psychotherapy, and neuroscience. By healing, we can become more comfortable in our bodies, experience greater peace, and awaken to our true nature.

Format: Paperback / softback
Length: 240 pages
Publication date: 12 September 2023
Publisher: WW Norton & Co

We have delved into the art of suppressing our pain and disregarding its existence, yet the fleeting moments of peace we attain in our battles with internal turmoil are merely temporary. Attempting to reject our suffering as a long-term solution is futile, as trauma is deeply ingrained within our bodies. In this transformative book, Nityda Gessel beckons readers on a journey toward lasting freedom, blending the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.

As we embark on this journey, we discover that healing brings about a profound transformation. Our actions and attitudes no longer become hijacked by our nervous systems, allowing us to cultivate a deep sense of comfort and inner peace within our bodies. We awaken to a state of greater awareness, vitality, and liberation. Through Gessel's insightful invitation, readers are invited to expand their perspective and perceive the world beyond their own personal trauma. They learn to see the interconnectedness of all beings and the potential for healing and growth that exists in every moment.

By integrating these diverse disciplines, Gessel offers a holistic approach to healing that empowers individuals to release the grip of trauma and embrace a life of fullness and vitality. Her experiential practices and practical insights guide readers on a path toward self-discovery, resilience, and the cultivation of inner peace. This book serves as a beacon of hope for those seeking to transcend the limitations of pain and embrace a more fulfilling and purposeful existence. So, let us embark on this transformative journey together, as we unlock the secrets to lasting freedom and embrace the boundless potential that lies within us.

Weight: 396g
Dimension: 151 x 228 x 17 (mm)
ISBN-13: 9781324020059