Emotional First Aid Kit: 45 cards for self-care

The Emotional First Aid Kit is a deck of cards with illustrations and practical exercises to help improve mental and emotional wellbeing. It was created by Emma Gannon, a relatable, practical, and knowledgeable psychologist, who has a talent for making evidence-based psychology easy to understand and simple to put into practice.

Format: Cards
Publication date: 17 August 2023
Publisher: Quercus Publishing

The Emotional First Aid Kit is a powerful tool for mental and emotional well-being, designed to provide urgent care to your brain. Just like a first aid kit, it is full of practical tools and resources to help you take care of yourself and the people you love. The kit includes a set of cards, each focusing on a different topic related to mental and emotional health. Each card features an illustration that helps visualize how your brain works, along with a practical exercise to restore balance and self-compassion. Whether you choose to read the cards at random or focus on specific cards that resonate with you, the Emotional First Aid Kit will help you better understand how your mind works and develop positive coping strategies.

In a world filled with noise and distractions, it can be challenging to find the mental health support you need. Emma has a unique ability to cut through the clutter and reach the heart of the issues we all face. Her relatable, practical, and knowledgeable approach has helped countless individuals understand their thoughts and emotions better. Emma's talent for making evidence-based psychology easy to understand and simple to apply has made her a sought-after expert in the field.

Testimonials from those who have benefited from Emma's work are abundant. One individual shared, "Emma helped me understand my own thoughts and emotions in a way that I never thought possible. Her practical advice and exercises have helped me manage stress and anxiety, and I feel more confident and empowered in my daily life." Another person said, "Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. I have recommended her work to friends and family, and they have all seen positive changes in their mental and emotional well-being."

The Emotional First Aid Kit is a valuable resource for anyone seeking to improve their mental and emotional well-being. Whether you are dealing with stress, anxiety, or other mental health challenges, this kit can provide you with the tools and support you need to thrive. With its engaging illustrations, practical exercises, and relatable approach, Emma's work has the power to transform lives and help individuals achieve a greater sense of peace and happiness.

So why wait? Invest in your mental health today and get your hands on the Emotional First Aid Kit. Let Emma's brilliant illustrations and practical advice guide you on a journey towards greater understanding and well-being. Your brain will thank you!

Weight: 324g
Dimension: 160 x 120 x 39 (mm)
ISBN-13: 9781529430523