Emotional Repatterning - Healing Emotional Pain by Rewiring the Brain

Psychotherapy, neuro-linguistic programming (NLP), cognitive behavioral therapy (CBT), medication, meditation, and positive affirmations are popular tools for dealing with anxiety and depression, but they only work with the conscious mind. Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain provides insights and practical tools to uncover subconscious beliefs that hold us back, teaching skills to change both conscious and subconscious thinking and beliefs.

Format: Paperback / softback
Length: 152 pages
Publication date: 26 March 2021
Publisher: John Hunt Publishing

We have a plethora of resources at our disposal to navigate the escalating waves of anxiety and depression. Psychotherapy, neuro-linguistic programming (NLP), cognitive behavioral therapy (CBT), medication, meditation, and positive affirmations are among the popular approaches that have offered solace to numerous individuals. However, when it comes to achieving lasting and profound transformation, these methods fall short, as they solely engage the conscious mind, neglecting the underlying subconscious beliefs that govern our behavior. Recent advancements in brain research have unveiled a startling truth: we are only conscious of a mere 5% of our brain activity, while the remaining 95% operates subconsciously. Unless we actively engage both our conscious and subconscious minds, we may experience a temporary reduction in our pain, but we will continue to grapple with the same challenges.

In her book "Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain," Lisa Samet shares insights, personal stories, and examples from her own life and the lives of her patients. Through practical tools and techniques, she guides readers in uncovering the subconscious beliefs that hinder their happiness and well-being. This book deepens the reader's understanding of their own mind, revealing the patterns of thinking and deep-seated beliefs that perpetuate feelings of stuckness and unhappiness. It equips individuals with skills to transform their conscious thinking and beliefs, paving the way for lasting change and emotional healing.

By embracing the power of both the conscious and subconscious minds, we can unlock the potential for a more fulfilling and joyful existence. Emotional Repatterning provides a valuable roadmap for individuals seeking to break free from the constraints of past trauma, overcome negative thought patterns, and cultivate a more positive and resilient mindset.

Weight: 164g
Dimension: 141 x 215 x 14 (mm)
ISBN-13: 9781789045918