Empowering Mindfulness for Women

The book provides a 5-day intensive mindfulness course for women, focusing on themes such as making space for mindfulness, safeguarding mindfulness, gendering mindfulness, mindfulness dreaming, and a mandala of wisdoms. Evocative accounts of experience bring to life the womens growing awareness that mindfulness can be both a separate practice and a natural part of life. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing, and conversation.

\n Format: Paperback / softback
\n Length: 170 pages
\n Publication date: 13 April 2021
\n Publisher: Taylor & Francis Ltd
\n

The 5-day intensive mindfulness course, attended by eight women from diverse backgrounds, forms the core of this transformative program. As the reader immerses themselves in the teachings and learning experiences, they are encouraged to envision themselves actively participating in the dynamic moments and pivotal turning points encountered during the course. The curriculum revolves around themes such as creating space for mindfulness, safeguarding mindfulness for women, fostering mindfulness, exploring mindfulness through dreaming, and creating a mandala of wisdoms. Through evocative accounts of personal experiences, the women's awareness grows, revealing that mindfulness can be both a distinct practice and an integral aspect of daily life. They discover that mindfulness empowers them to nurture aspects of themselves that may have been neglected by not fully embracing the full spectrum of their experiences.

Each chapter of the book offers valuable follow-up activities and thought-provoking questions designed to promote individual reflection, journaling, sharing, and meaningful conversations. Whether you are a mindfulness teacher seeking guidance on effectively imparting mindfulness to women or a woman seeking to embark on a personal mindfulness journey, this book provides a comprehensive and empowering framework for your growth and development.

By embracing the practices and insights outlined in Empowering Mindfulness for Women, you can cultivate a deeper sense of self-awareness, reduce stress and anxiety, enhance emotional well-being, and cultivate a more fulfilling and purposeful life. So, let us embark on this transformative journey together, embracing mindfulness as a powerful tool for personal growth and collective well-being.

\n Weight: 202g\n
Dimension: 154 x 233 x 19 (mm)\n
ISBN-13: 9780367427139\n \n