Dr. Michael Breus,Stacey Griffith
Energize!: Go from shattered to smashing it in 30 days
Energize!: Go from shattered to smashing it in 30 days
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Energize!: Go from shattered to smashing it in 30 days
Timing + Movement = Energy. Learn the simple formula to transform your life with Dr Michael Breus and Stacey Griffith's Energize! program, based on chronobiology and biology. Get incredible energy, promote happiness, and fight off fatigue for good.
Format: Paperback / softback
Length: 352 pages
Publication date: 02 December 2021
Publisher: Ebury Publishing
Tired of feeling exhausted and lacking energy? You're not alone! Many people struggle to find the balance between their busy lives and their biology, leading to feelings of fatigue and depletion. But there's hope! In Energize!, renowned sleep expert Dr. Michael Breus and SoulCycle founding instructor Stacey Griffith present a revolutionary, science-based plan that will give you the energy you need to succeed and optimize your health.
By incorporating core principles from chronobiology and biology, they outline an easy-to-follow, personalized program based on your body type that will provide you with incredible energy, promote happiness, and fight off fatigue for good.
With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.
So why wait? Take control of your energy and your life with Energize! and discover the power of living in sync with your biology. Order your copy today and start feeling the difference for yourself!
Weight: 354g
Dimension: 136 x 214 x 29 (mm)
ISBN-13: 9781785043659
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UK and International shipping information
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