Energize Your Mind: A Monk's Guide to Mindful Living

Jay Shetty, a motivational coach, and modern monk, decodes how the mind works and how to train it to improve wellbeing in his new book.

Format: Paperback / softback
Length: 320 pages
Publication date: 19 January 2023
Publisher: Ebury Publishing

A must-read JAY SHETTY


Take charge of your feelings by mastering the monk mindset.


In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom, and anecdotal style, Das offers exercises, tips, and tricks to help us make the changes that will put us in control of our thoughts and actions.


Das explains that the mind is like a muscle, and we can train it to become stronger and more flexible. He offers practical techniques for managing stress, anxiety, and depression, and for cultivating mindfulness and self-awareness. He also shares inspiring stories of individuals who have overcome personal challenges by adopting the monk mindset.


This book is a valuable resource for anyone who wants to improve their mental health and achieve greater happiness and success in their lives. It is a must-read for anyone who is interested in exploring the power of mindfulness and meditation, and in learning how to cultivate a more positive and fulfilling mindset.


In conclusion, if you are looking for a practical and inspiring guide to improving your mental health and achieving greater success in your life, then I highly recommend reading "The Monk Mindset." This book is a treasure trove of wisdom and practical techniques that will help you take charge of your feelings and live a more fulfilling and purposeful life.

Weight: 222g
Dimension: 126 x 197 x 25 (mm)
ISBN-13: 9781846047404