Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak

James Collins, a world-leading sports nutritionist, has developed The Energy Plan to help individuals achieve peak performance and improve their daily lives. The plan focuses on eating and exercising right for the body's needs, fuelling it with foods that leave you bursting with energy. By following the plan, individuals can experience increased productivity, better sleep, weight loss, and improved overall health.

\n Format: Paperback / softback
\n Length: 304 pages
\n Publication date: 10 January 2019
\n Publisher: Ebury Publishing
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James Collins, a world-renowned sports nutritionist, has been shaping the eating habits of Olympic athletes and Premier League footballers for over a decade, helping them achieve peak performance when it matters most. Now, he is distilling his elite sports success into simple food principles that anyone can follow to feel their best in their daily lives.

Peak performance is all about energy, and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home, and resist the junk foods that drag you down. Instead, you will naturally choose foods that leave you bursting with energy for work and play, and allow you to fully recharge afterwards. You'll feel more productive, sleep well, lose unwanted weight, and avoid illness.

Forget fasting and low-carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise, and your body, giving you a winning edge in everything you do.

After following James' plan, I had so much more energy and felt at my peak physically. Alex Oxlade-Chamberlain, Liverpool FC & England said, "I had so much more energy and felt at my peak physically after following James' plan. It's not just about diet, it's about a new way of thinking and the science is easy to digest."

This isn't a diet book; it's a guide to new ways of thinking and the science is easy to digest. The Daily Express said, "Who wouldn't want to jump out of bed early in the morning with vigor or get to the end of the day without feeling like the walking dead? This is where James can help."

In conclusion, James Collins' pioneering use of food as fuel has transformed players' performances, and now he can do the same for you. By following The Energy Plan, you can achieve peak performance in your daily life, feel more productive, sleep well, lose unwanted weight, and avoid illness. The plan is a whole new mindset that will forever change your relationship with food, exercise, and your body, giving you a winning edge in everything you do.

\n Weight: 310g\n
Dimension: 135 x 215 x 23 (mm)\n
ISBN-13: 9781785042294\n \n