Heather Dawn, PGCE, BSc Godfrey
Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate
Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate
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Excellent- More about Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate
Incorporating essential oils into meditation and mindfulness practices can enhance the spiritual power of odor and provide healing qualities. Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of "being" in the present moment, focusing attention on what you are sensually experiencing. She also provides scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils. Godfrey introduces readers to the "Gem" essential oils and provides an easy-to-follow chart to help them select the oil that is right for them.
Format: Paperback / softback
Length: 160 pages
Publication date: 13 December 2018
Publisher: Inner Traditions Bear and Company
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices.
For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice.
Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs.
Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
Weight: 270g
Dimension: 226 x 161 x 10 (mm)
ISBN-13: 9781620557624
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