Jennie Harding
Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-being
Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-being
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Excellent- More about Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-being
Essential oils can bring life-enhancing benefits to everyone, and this book provides a guide to incorporating them into daily life. It describes how the oils are extracted, explains their traditional uses, and offers a directory of 100 oils with examples of how to use them for mind and body benefits.
Format: Paperback / softback
Length: 288 pages
Publication date: 16 August 2018
Publisher: Watkins Media
Essential oils offer a multitude of benefits, accessible through various methods such as massage, hot aromatherapy baths, or cooling compresses. In this captivating addition to the esteemed Essential Handbook series, we delve into the world of these life-enhancing substances, learning how to seamlessly incorporate them into our daily routines.
The first section of The Essential Oils Handbook provides an in-depth exploration of the extraction process, shedding light on the evocative journey from plants to our hands. It vividly describes the traditional uses of essential oils across different cultures, offering insights into their profound impact on well-being. Furthermore, the book guides readers on the safe and effective integration of these oils into their daily lives, emphasizing the importance of understanding their properties and potential interactions.
Following this insightful introduction, the book presents an invaluable directory of 100 essential oils, accompanied by stunning full-color photographs of the plants from which they are derived. Each entry in this comprehensive directory offers a wealth of information, showcasing the diverse applications of these oils for both mind and body. From massaging sore muscles with the soothing properties of rosemary oil to adding the calming essence of ylang ylang oil to a relaxing bath, the possibilities are endless. Key points are highlighted throughout, providing essential insights and fascinating facts at a glance, making it a convenient reference for anyone seeking to harness the power of essential oils.
Written with authority yet accessible to a wide audience, The Essential Oils Handbook appeals to those who desire to enhance their well-being through the use of oils or simply relish in the intricate and captivating fragrances they offer. Whether you are a seasoned practitioner or a curious newcomer, this book will captivate your senses and inspire you to explore the endless possibilities of these extraordinary natural substances.
Weight: 338g
Dimension: 108 x 133 x 26 (mm)
ISBN-13: 9781844836246
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